During flu season, the best ways to stay healthy are to keep your home clean and use good cleanliness. Flu viruses can remain in places people touch often and spread when you feel your face. Hand sanitizer, frequently cleaning your hands with soap and water, and not touching your face can help lower the risk of getting an illness.
Also, clean and sanitize areas you touch, like doorknobs and tables, especially if someone in your family is unwell.
You can also get extra defense by strengthening your immune system with enough sleep, a healthy diet, and regular exercise.
Don’t forget to do these easy things to keep your home healthy and stop the flu from spreading.
Wash your hands regularly
Washing your hands often is important because the flu virus can live on hard surfaces. This is especially important before you eat and make food. Also, it would be best to always wash your hands after going to the bathroom.
Bring a bottle of hand-cleaning gel to clean your hands when you can’t get soap and water.
For example, you should do this after touching any of the following surfaces:
- Light switches
- Doorknobs
- Counters
You should wash your hands often and try not to touch your eyes, nose, or mouth. People sick with the flu can spread it through the air or touch your face and get sick.
Please wash your hands with warm water and soap, rubbing them together for at least 20 seconds. Then, dry your hands with clean towels.
Suppose you don’t want to touch your face, cough, or sneeze into your arm or a towel. Quickly throw away the tissues.
Clean your home
Flu germs and viruses love to hide in the things you touch daily. Here are several spots for germs:
- Cutting boards
- Home desks
- Dishcloths
- Kitchen sponges
- Floors
- Sinks
- Toilets
Clean and disinfect these areas regularly. To eliminate germs, microwave your kitchen sponge on high for one minute.
If someone in your home has the flu, take extra care while washing their clothes. Hand-wash plates and silverware thoroughly, or use the dishwasher. You are not required to launder a sick person’s laundry separately, but try to avoid scooping up an armload of clothes and keeping them close before washing them. Use laundry soap and dry on high heat. Wash your hands quickly after handling soiled clothing.
Clean and Disinfect Surfaces
If someone in your household has the flu, keep your home’s surfaces clean and disinfected to lower your chance of catching the illness.
Wipe down doorknobs, telephones, toys, light switches, and other high-touch surfaces multiple times daily using a disinfectant cleaner.
If caring for this person, wear a surgical mask and gloves and wash your hands.
Strengthen your immune system
A robust immune system is an additional line of protection against influenza. It is necessary to fight infections, and stronger immunity also helps mitigate the effects of sickness when it does occur.
Get 7-9 hours of sleep daily to boost your immune system. Make exercise a regular part of your week, aiming for three distinct sessions of 30 minutes each.
Maintain a healthy diet. Limit your intake of junk food, sweets, and fatty meals. Alternatively, eat a balanced diet of fruits and vegetables to stay healthy.
Consult your doctor about taking a multivitamin to boost your immunity.
Quit smoking
Quitting smoking could be a practical approach to avoid the flu, not just for the smoker but also for anybody else in the family.
People who smoke are more likely to get sick from viruses like the flu virus. This means that during flu seasons, people who smoke are more likely to die from symptoms than people who don’t smoke.
Researchers from the University of Rochester Medical Center in New York found that kids who are around secondhand smoke are more likely to need special care and have to stay in the hospital longer when they have the flu.
Conclusion
Keeping your home clean is one of the best ways to avoid getting the flu and other sicknesses. You can make your home healthy for your family by focusing on areas people touch, like the kitchen, bathrooms, floors, home desks, and sinks.
Hire professionals to ensure that every part of your home is germ-free and safe for a deep clean. AmeriStar Maids provides various cleaning services to help you keep your home clean and healthy.
Visit AmeriStar Maids to learn more about our services or book a cleaning service. You can also email us at info@ameristarmaids.com or (570) 310-1057.